MARRIED TO YOUR CAREER AND DIVORCED FROM YOUR TRUE SELF?

RECALIBRATE YOUR SENSE OF SELF AND BRING YOUR MOJO BACK TO LIFE

YOUR CAREER IS A WORK OF HEART

You’re a discerning GenX woman who’s built a successful career and busy life, wherever in the world you’re living.

Emotionally savvy and technically adept, when asked if you can do something, you reply: “Respectfully, I’m GenX. Just tell me what I need to know and I’ll master it in 2,5 days!”

Yes, you love a good laugh, and you’ve been widely recognised for your brilliant work and personal accomplishments too. You’re also not able to switch off from work. Ever.

That sense of disconnect you’re feeling – both from yourself and those around you – means self-doubt has started creeping into your decisions, and your energy, confidence and joie de vivre are lagging. And let’s not forget the phone that won’t stop pinging, the ‘very quickly’ emails you need to answer, and the 3am mind games replaying your day!

The most annoying thing though is that you’ve lost your gorgeous Sense of Self along the way. Life isn’t fun anymore, and you’ve stopped trusting yourself and your shrewd GenX instincts too.

If you recognise this, take a look at The GenX Recalibration Map for some prompts and orientating questions designed to help you slow down your reactivity and notice where you’ve been overriding your needs.

WHICH OF THE FOLLOWING RING TRUE?

* Your relentless work ethic means you do everything at 150% effort, even if it doesn’t require it and your schedule is already full

* Your patience is low and you struggle with a short fuse, sarcastic bite backs and random feelings of imposter syndrome

* What used to be inspiring now feels tedious, and you scroll instead of resting because even your downtime needs to be useful

* You’re continually validating yourself through your work because that was your programming for ‘success’ as a youngster

* You can’t sleep properly and your health is wobbling, yet you continue to override your body’s signals because you ‘can’t afford to slow down’

* You’ve done all the things – the yoga classes, affirmations and vision boards – but your MOJO’s gone and you just feel resentful

BURNOUT RECOVERY: COME HOME TO YOUR HEART

The most profound relationship you will ever have is the one with yourself.

~ Shirley MacLaine

Burnout is like a relationship gone bad: you know things aren’t working, and that something needs to change … but what is that exactly?

If you’re ready to nurture a new relationship with yourself, read on.

It may feel like a buzzword, but burnout is largely misunderstood, so let’s get clear about what burnout is and isn’t:

Burnout is NOT about pushing through stress, managing a heavy workload, or setting better boundaries. It’s also not a mental health condition.

It’s a much larger systemic issue where chronic toxicity exceeds your Sense of Self, and it impacts the body, mind and nervous system.

And it’s on the rise globally, with massive financial and devastating physical, mental and emotional costs, as we’re all becoming more and more disconnected from ourselves, each other, and the natural world.

The Burnout Equation that I learned about in my training with Burnoutology (UK) explains it beautifully: Toxicity minus Sense of Self = Burnout

That ‘toxicity’ can come from anywhere – a workplace, a relationship, your own negative self-talk, poor lifestyle or environmental factors – in other words anything – and it illustrates why recalibration to Self is so necessary in our modern, discombobulated world.

There are three types of burnout – frenetic (overworking and busyness), moral injury (misaligned values), and boreout (being under challenged) – and they can impact your brain and body the same way as trauma.

My Simplicity Code © is the bespoke methodology we follow to help you redefine ‘success’, recover from burnout, and bring your MOJO back to life so that you flourish at work, at home, and most importantly, within.

Because you can’t think your way out of burnout.

WHAT MY CLIENTS SAY

LOATHING TO LOVE: "Before working with Lee, I was overwhelmed by the relentless pressure of my job. My days had been marked by chronic fatigue, a sense of detachment from my work, and an inability to enjoy my personal life. From the very beginning, Lee provided a compassionate and insightful approach to understanding the root causes of my burnout. Through a series of sessions, we focused on understanding my beliefs and how those had affected my ability to set and maintain healthy personal boundaries. Lee introduced practical strategies to improve the way I show up in the world, and as a result of my coaching, I experienced a profound recovery in my energy levels and emotional wellbeing. My productivity at work increased, and I rediscovered a sense of purpose and enthusiasm in my professional and personal life."

BURNOUT TO BLISS: "When I met Lee I was on my way to burnout, micromanaging my team and generally not a fun person to be around. It's truly amazing how a simple shift towards positivity can have such a profound impact on your life. I now sleep peacefully at night, I feel empowered, and have a genuine appetite for my personal and professional growth. I have gained the wisdom to know when to remain composed and when to speak up, and when I compare how I used to handle things with how I approach them now, the difference in me is remarkable! The impact you've had on my journey of growth and transformation has been life-changing.”

CLOSED TO COMPASSIONATE: "The first thing I discovered was I needed to change the way I perceived myself and start to have compassion for ME. I also discovered that I have limiting beliefs and a fixed mindset that have contributed to my lack of confidence, which is ironic considering my work is very academic. Now I realise I am capable of so much more, I just need to silence the saboteurs and noisy voices in my head."

LOST TO INSPIRED: "Before working with Lee I had basically lost my mojo when it came to my work and motivation. This was due to some bad experiences at work during lockdown and the general pressure that followed in trying to work in extremely difficult circumstances. I was eventually forcing myself to come to work, and I was at the point of giving up. Lee tells you like it is, sometimes it's just what you need to hear to pull yourself out of the rut. At times during our sessions I really thought that she could read what was going on in my head! I genuinely encourage anyone to engage with Lee who needs help. I am now living as the best version of myself!"

SELF-CRITICAL TO SELF-SUPPORTING: "I discovered that I was being very hard on myself by not acknowledging how far I have come in my different roles at home, in my work and as a member of society. By acknowledging how much I have achieved and the contribution I have given throughout my life, my perspective of life has changed and has eased my anxiety. I discovered how much time I have if I plan better and prioritize. I need not please everyone. I am a good person without external affirmation. Lee is very patient, a good listener, an expert at her craft but most importantly genuine as a human being. My time with her was worth every cent."

My name is Lee and I am Your Mojo Coach.

I support GenX women who can’t switch off from work to recalibrate their Sense of Self and bring their MOJO back to life.

Click here or on the button below to schedule a complimentary 30-minute discovery call and let’s see if we’re suited to working together.

THE SYSTEM IS BROKEN

The interesting thing is that you can really love your work and still reach burnout (sometimes without ever setting foot in an office!) and your subconscious beliefs can erode your connection to your Self too.

This means your beliefs impact your mood, your MOJO, productivity, self-esteem, relationships, and your mental, emotional, spiritual, financial and physical health.

How do I know? Because I was you. I was a high performer with what I thought was a ‘super healthy’ lifestyle who loved my work and gave too much to it. I did all the ‘right’ things that I’d been told would lead to success, and still lost my Sense of Self and my MOJO.

And I burnt out twice – the first time in my 30’s and undiagnosed, and the second in my 40’s, which catapulted me into a whole new awareness and way of being in the world.

Read more about my story here

The world is full of people who have stopped listening to themselves. If you’d like a prompt to start your own journey of self-awareness, take a look at The GenX Recalibration Map below. It’s my gift to you to help you slow down for a moment or three, reconnect to your inner voice, and start to listen to yourself once again.

I subscribe to and uphold the codes of ethics and conduct of the coaching profession as covered by the ICF (International Coaching Federation) and COMENSA (Coaches and Mentors of South Africa) as well as The PSYCH-K® Centre International.

I am guided at all times by my own values: to hold integrity, inspire trust, and be open to learn while choosing accountability, and embracing freedom.

If you’re ready to release your pain, meet your MOJO and fall in love with Work and Life again, let’s connect.

Click here or on the button below to schedule a 30-minute discovery call and let’s have a conversation.

A NOTE ON OUR WORK TOGETHER

The work we do together is powerful, and it’s also personal. Results shown are examples of individual achievements and these vary because you are not a formula, but an individual with your own history, personal pace and circumstances. Coaching is a complement to your wider wellbeing and part of your own personal development, and is not considered a substitute for professional medical, financial, spiritual, health or legal counsel; you are encouraged to take ownership for your needs and seek appropriate assistance as necessary. Proper medical exams and diagnostic evaluations by your physician are an important aspect for all wellbeing objectives.