Are you
at risk
of burnout?

6 signs of sabotage that lead to burnout

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burnout is MORE THAN FEELING TIRED...

IT'S beyond tired

what is it?

In short, burnout is a feeling of extreme exhaustion from poorly managed stress

symptoms

These include general fatigue, inefficiency, insomnia, cynicism and apathy

your body knows

Your body is infinitely intelligent, and will give you every indication of its state

denial is strong

It's often much easier to say, 'It's ok, I'm fine, I can manage" than to actually ask for help

Lee Marinaki
Executive Life and Career Coaching

"As someone who suffered in silence for years before finally acknowledging my truth, I know exactly how burnout feels. I also know how amazing it is to come out on the other side!"

Sound familiar?

You spend time on non-value actions, putting off the important ones and then feeling guilty

self doubt

You don't believe you're competent, and worry incessantly about being seen as 'a fraud'

emotions rule

You're sensitive, grouchy, and often prone to becoming anxious over small decisions

good enough

You're not. They're not. And nothing else is either. It's always 'not quite there'

truth is, you're sabotaging yourself

learn how

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