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NAVIGATING BOUNDARIES: When Becoming An Adult Is A Choice

There’s a lot of talk about boundaries these days, isn’t there? We read and speak about creating boundaries, maintaining boundaries, and perhaps even setting new boundaries when we see things aren’t working very well for…

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PROFESSIONALS: We are so much more than just a job title

My clients include professionals in finance, marketing, design, insurance, operations and HR. They are mums, step-mums, business owners, scientists, teachers, directors, accountants, coaches and specialists, and they range from middle to senior management positions in…

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ALL THE COLOURS: Discovering the power of emotion through colour and poetry
Life in a nutshell

ALL THE COLOURS: Discovering the power of emotion through colour and poetry

At a time that feels completely surreal, I have been consciously taking time out to view the world around me and trying to make sense of world events that have shifted our global reality to…

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RISK vs REWARD: Navigating the life lesson of failure as an adult
MdR postcard

RISK vs REWARD: Navigating the life lesson of failure as an adult

As a child I used to worry about ‘getting it wrong’. Worry so much in fact, that I became obsessed with ‘getting it right’ and wound myself into a series of complex, anxious knots that…

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MY YEAR OF UNLEARNING: Questioning the core of my identity and my beliefs
Lesson in humility

MY YEAR OF UNLEARNING: Questioning the core of my identity and my beliefs

I had just moved countries and was questioning why I didn’t feel as good as I wanted to. With ample time to adjust to my surroundings, I had purposely created an environment of minimal stress…

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FROM LOSS TO LIONHEART: Finding  beauty within the pain of my grief
Satara under the rainbow

FROM LOSS TO LIONHEART: Finding beauty within the pain of my grief

When we form deep connections, we absolutely breathe love. It’s amazing, isn’t it? Everything feels so gooood! Sudden loss on the other hand, is a force so powerful it can be simply devastating. But my…

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